About 90 percent of those who lose weight go back on. Why? We have found some of the most common reasons why your cure is not major.
1. EFFICIENT BUT EXTREMELY
Losing weight is just a matter of burning more calories than you consume. Your weight does not necessarily say anything about what you eat, but to a greater extent how much you eat. Therefore, powder shrubs, juice cures, soup cures, fasting cures and starches can be scary, but often unsustainable. You can live on juices, soups or air free meat for a limited time, but at some point you get enough and what do you have to return to? Your old habits that gave you the old body. If you want a lasting weight loss, you need to change your basic training and eating habits so that you get a balance in your energy intake and consumption.
2. FOR SOMETHING
If you have also lived on boiled chicken and steamed broccoli or have tried a soup or cabbage, you probably know why it is so important not to eat too monotonously. If your food becomes too dull, it is a matter of time before you throw the towel in the ring. In addition, there is a greater risk of missing important micro- and macronutrients if you eat the same. Instead, find five easy and healthy dishes that you always have in the back of the days when it all sails or inventiveness is lacking.
3. THE SNACK ARM
Do your hand shuttles from the nutshell to the mouth during the day? Or do you always have to bring a piece of fruit to the desk when you pass the fruit bowl? The invisible snack arm can quickly cost you a kilo or two. Instead, keep eating only scheduled meals, and refuse the rest. You will be surprised how many almost whole meals it runs out in a week.
4. I TRAIN THAT I CAN EAT AS I WANT TO EXERCISE TO BE EATING AS YOU WANT, UNLESS YOU HAVE BEEN LOSSED IN
ADVANCE – Unless “what you want” covers broccoli and chicken. There is an expression in the fitness world called “you can’t outrun a donut”, which has come to the world based on the theory of training for a weight loss. It is much easier to eat 600 calories than it is to burn them. When running at high speed an entire bell hour without a break, an average woman burns about 600 calories. It is like a bottle of wine, a rye bread with a medium sized avocado, eggs and a little chiliolie or two small cheeseburgers from McDonald’s.
It’s tempting to skip a few meals to see quick results, but it can rarely pay off. It often ends up emptying your fridge because you can’t control your hunger. Instead, make a plan for what to eat. Always have a healthy snack in your bag and NEVER GO THE HOLIDAY IN THE SUPER MARKET. It is no coincidence that the candy and snack shelves are located at the checkout! Take on the temptations and turn up broccoli, cabbage and coarse vegetables. They put a good bottom and nourish and energize the body with few calories.