Many of us love greasy food, and dive merrily into pork roasts, chips and the hot cocoa with whipped cream. But how fat should the food be? And what type of grease should you choose if you want to keep yourself healthy and slim and have good energy for training? Experts guide.
Is Mayonnaise Healthy? And what about butter, chips and nuts? It is actually not that easy to find the latest knowledge about fat, but it is worth trying. You have both lots of health and energy to gain by choosing right in the fat jungle, and the time with the great fat scare is over. It can be said in another way.
If you eat too little fat, you may end up looking like a windy, old lady with missing eyes and creaking joints. The fat from your food helps ensure that your skin is healthy and can retain moisture, that your eyes retina can show you the world and that your joints are properly lubricated.
In fact, you can even reduce pain from rheumatoid arthritis if you remember your ration of fatty fish. As if that were not enough, your brain and mood also work better when you eat fat – that is, of the good kind. “Fat is essential for cellular health and for taking up fat-soluble vitamins such as vitamin A and vitamin D.
If you focus on your health, you can safely eat at the high end of the interval. This means that you can eat pesto, olive oil and mayonnaise with a clear conscience. However, you still need to choose your fat with care. All fat is not created equal and there is a difference in how the different types work in the body.
Most people know that fats from foods such as cheese, butter and meat are considered the villain in the fat thriller in your refrigerator. They are especially blamed for increasing the risk of cardiovascular disease. But now something is happening with our knowledge of this kind of fat. “It’s time to look a little more nuanced on the saturated fat.
Not too greasy
While waiting for the green light for the cheese board on Friday night, you can stick the spoon in the pesto instead – at least if it’s touched on a good oil. Precisely this kind of fat has long been condemned and is particularly responsible for the fact that we just do not end up as the wind-dry lady from before.
But even if it is healthy to eat olive oil, nuts and avocado, you still need to keep your intake at a certain level. No matter how delicious it is, you can’t just eat loose. “First of all, we simply don’t know what happens in the body if you just give up the fat.
That kind of extremes is not being investigated. At the same time, it is important to understand that the fat recommendations are also created from an overall view.
If you want to lose yourself
And then there is of course the weight’s weight influence. If you look at the cold facts, you get nine calories each time you eat one gram of fat. Whereas protein and carbohydrate only cost you four calories per day. gram.
In addition, you use more energy to break down protein and therefore some of the calories are lost in the process before they can sneak on the side legs. Fat, on the other hand, has the body relatively easy to digest, nor does it satisfy as well as protein. Nevertheless, the researchers do not think that you just need to save on the fat if you want to lose weight.