Category Archives: Fat Burn

Lose weight fast? Ways to Lose Belly Fat Fast at Home

Why do I have belly fat? I don’t eat that much at all!

Some people don’t really understand why they have a thicker belly with more belly fat. They think they live healthily; they do not eat that much at all and indeed move a little. Unfortunately, the body is slightly more complicated than that: eating little and exercising enough does not mean that you will not get belly fat!

To lose belly fat and lose weight, you also need to know the cause of your belly fat. Belly fat is an important energy reserve for your body. This was particularly useful many millennia ago, when it was not always certain that people had enough food. But even now you still need your fat reserves.

The problem arises when the fat reserves become too large and you store too much fat. You will then get excess body fat. And you don’t get that just by eating too much and too unhealthily: paradoxically, you can also get a stomach by eating too little. Your body will be very careful with the energy that it does get, so the rest is stored as belly fat.

In this article you will learn what you have to eat to get rid of your belly fat. Do not be afraid; you are not prescribed a diet that only consists of lettuce and nuts. In fact, you can continue to eat very normally and still lose weight around your belly! Read on to discover 4 ways to lose belly fat quickly.

For a flat and tight stomach you will (possibly) have to lower your fat percentage!
Nutrition plays an important role in this. That is why Oscar Helm (weight loss coach) has made an easy-to-follow week menu incl. Recipes, so that you know exactly what you can eat.

Know what you eat

You now know that too much and unhealthy, but also too little food can lead to excess belly fat. What do you have to eat to prevent belly fat? And what to get rid of belly fat? The most important food here is: healthy carbohydrates, healthy fats and fruit and vegetables. We explain this further. www.WeightyzdotCom

Healthy carbohydrates are very important for your energy supply. We now know that your body will save on energy if you eat little, which means that you still get belly fat. By eating lots of healthy carbohydrates, you get enough energy without too many harmful substances. Healthy carbohydrates include sweet potatoes, oatmeal and quinoa.

Many people who want to lose weight quickly around their stomach do not understand that they need to eat healthy fats. Doesn’t that only make you fatter? Nothing is less true; Healthy fats are very important for your body and ensure that you are less likely to feel hungry. Healthy fats include omega-3 fatty acids (in fish) and vegetable fats.

Fruit and vegetables are included in every diet. Without fruit and vegetables you will miss many important vitamins and minerals. Unfortunately, the majority of Dutch people do not eat enough fruit and vegetables every day. You can eat vegetables almost unlimited to lose belly fat (especially leafy vegetables), fruit a maximum of 2 pieces per day.

How fat must your food be if you want to lose yourself?

21day flat bellyMany of us love greasy food, and dive merrily into pork roasts, chips and the hot cocoa with whipped cream. But how fat should the food be? And what type of grease should you choose if you want to keep yourself healthy and slim and have good energy for training? Experts guide.

how to lose weight

Is Mayonnaise Healthy? And what about butter, chips and nuts? It is actually not that easy to find the latest knowledge about fat, but it is worth trying. You have both lots of health and energy to gain by choosing right in the fat jungle, and the time with the great fat scare is over. It can be said in another way.

If you eat too little fat, you may end up looking like a windy, old lady with missing eyes and creaking joints. The fat from your food helps ensure that your skin is healthy and can retain moisture, that your eyes retina can show you the world and that your joints are properly lubricated.

In fact, you can even reduce pain from rheumatoid arthritis if you remember your ration of fatty fish. As if that were not enough, your brain and mood also work better when you eat fat – that is, of the good kind. “Fat is essential for cellular health and for taking up fat-soluble vitamins such as vitamin A and vitamin D.

If you focus on your health, you can safely eat at the high end of the interval. This means that you can eat pesto, olive oil and mayonnaise with a clear conscience. However, you still need to choose your fat with care. All fat is not created equal and there is a difference in how the different types work in the body.

Most people know that fats from foods such as cheese, butter and meat are considered the villain in the fat thriller in your refrigerator. They are especially blamed for increasing the risk of cardiovascular disease. But now something is happening with our knowledge of this kind of fat. “It’s time to look a little more nuanced on the saturated fat.

Not too greasy

While waiting for the green light for the cheese board on Friday night, you can stick the spoon in the pesto instead – at least if it’s touched on a good oil. Precisely this kind of fat has long been condemned and is particularly responsible for the fact that we just do not end up as the wind-dry lady from before.

But even if it is healthy to eat olive oil, nuts and avocado, you still need to keep your intake at a certain level. No matter how delicious it is, you can’t just eat loose. “First of all, we simply don’t know what happens in the body if you just give up the fat.

That kind of extremes is not being investigated. At the same time, it is important to understand that the fat recommendations are also created from an overall view.

If you want to lose yourself

And then there is of course the weight’s weight influence. If you look at the cold facts, you get nine calories each time you eat one gram of fat. Whereas protein and carbohydrate only cost you four calories per day. gram.

In addition, you use more energy to break down protein and therefore some of the calories are lost in the process before they can sneak on the side legs. Fat, on the other hand, has the body relatively easy to digest, nor does it satisfy as well as protein. Nevertheless, the researchers do not think that you just need to save on the fat if you want to lose weight.

Diet Dos & Don’ts: 5 Reasons You Don’t Lose You

About 90 percent of those who lose weight go back on. Why? We have found some of the most common reasons why your cure is not major.

overweight

1. EFFICIENT BUT EXTREMELY

Losing weight is just a matter of burning more calories than you consume. Your weight does not necessarily say anything about what you eat, but to a greater extent how much you eat. Therefore, powder shrubs, juice cures, soup cures, fasting cures and starches can be scary, but often unsustainable. You can live on juices, soups or air free meat for a limited time, but at some point you get enough and what do you have to return to? Your old habits that gave you the old body. If you want a lasting weight loss, you need to change your basic training and eating habits so that you get a balance in your energy intake and consumption.

2. FOR SOMETHING

If you have also lived on boiled chicken and steamed broccoli or have tried a soup or cabbage, you probably know why it is so important not to eat too monotonously. If your food becomes too dull, it is a matter of time before you throw the towel in the ring. In addition, there is a greater risk of missing important micro- and macronutrients if you eat the same. Instead, find five easy and healthy dishes that you always have in the back of the days when it all sails or inventiveness is lacking.

3. THE SNACK ARM

Do your hand shuttles from the nutshell to the mouth during the day? Or do you always have to bring a piece of fruit to the desk when you pass the fruit bowl? The invisible snack arm can quickly cost you a kilo or two. Instead, keep eating only scheduled meals, and refuse the rest. You will be surprised how many almost whole meals it runs out in a week.

4. I TRAIN THAT I CAN EAT AS I WANT TO EXERCISE TO BE EATING AS YOU WANT, UNLESS YOU HAVE BEEN LOSSED IN

ADVANCE – Unless “what you want” covers broccoli and chicken. There is an expression in the fitness world called “you can’t outrun a donut”, which has come to the world based on the theory of training for a weight loss. It is much easier to eat 600 calories than it is to burn them. When running at high speed an entire bell hour without a break, an average woman burns about 600 calories. It is like a bottle of wine, a rye bread with a medium sized avocado, eggs and a little chiliolie or two small cheeseburgers from McDonald’s.

5. SULTEKUREN

It’s tempting to skip a few meals to see quick results, but it can rarely pay off. It often ends up emptying your fridge because you can’t control your hunger. Instead, make a plan for what to eat. Always have a healthy snack in your bag and NEVER GO THE HOLIDAY IN THE SUPER MARKET. It is no coincidence that the candy and snack shelves are located at the checkout! Take on the temptations and turn up broccoli, cabbage and coarse vegetables. They put a good bottom and nourish and energize the body with few calories.

5 Reasons You do not Lose Yourself

1. You think it’s healthy

Fruits, nuts and fitness breakfasts are healthy for you, right? This contains a lot of vitamins and essential nutrients, but they are also very energy-tight. 100 grams of natural almonds actually contain 574 kcal!

Guess what? It’s more than a typical Big Mac… that contains 495 kcal. When eating almonds is 10-20 grams enough.

Fruits contain a lot of (fruit) sugar (fructose) and can cause increased blood sugar, which will destroy a slow and constant metabolism: Instead of burning stored fat, the body prefers the sugary and fast energy found in fruit. Many products that claim to be healthy are full of both sugar, fat and carbohydrates. Just because there is 50% less fat, it doesn’t mean it contains a little fat, only that there is 50% less fat than the terribly high amount found in the original.

fat burn naturally

To solve this: Stop categorizing foods as “healthy” and “not healthy” and find out how large your daily calorie intake is and what it should be. You can be shocked when you find out how much your daily calorie intake of “healthy snacks”, such as fruits and nuts, is! Then you should create a diet plan to get the right amount of essential nutrients such as: carbohydrates, protein, fat, minerals and vitamins. Stick to it – for a long time: guaranteed results.

2. You only do cardio and Endurance Training

If you live on the treadmill but have never lifted a single kilo, you will miss one of the most important pieces in the fitness puzzle. Strength training prevents damage by strengthening the joints, but it also builds muscle mass which increases your burn (metabolism). Bonus: Thanks to increased metabolism, you will continue to burn calories long after you finish your workout.

How to solve it: Simple, find yourself a personal trainer to get started with a strength training program and you will feel great progress in a short time.

3. You do not have a specific goal and you give up too quickly

If your only fitness or health goal is to: “Lose weight and look good.” Then I can say right away; You will fail. Because, like a task without a deadline, where there are no consequences if you do not deliver, it will never be handed over. It’s just not motivating enough to get you into goal. There must be more specific.

To solve this: Set yourself a more specific goal; for example, losing 0.5 kg a week, or being strong enough to lift your body weight in squat within a certain period. And to reach a goal like that, you need a plan. A specific plan. Eating healthy and growing more exercise is not a plan. It is a wish. Find out how much to eat and what to train each week to make progress. Schedule each meal and workout all week. And stick to it!

4. You think you burn more than you actually do

You really killed your training pass! Now is the time for a real treat! GAINS! … No! You think you’ve burned 1000 kcal, but in reality it’s more to 550.

To solve this: Get yourself a heart rate monitor or similar to measure activity and energy levels. Or get help from a personal trainer / professional nutritionist, or dietician. Then you have another to account for, and that will strengthen your self discipline.

5. You close your eyes to hidden calories (Cheat on your diet)

A little bit of salad dressing, lick the spoon clean, eat a few food while you prepare it, a little ketchup on the chicken, an extra scoop of oatmeal, 2-3 olives out of the jar in the fridge .. But that’s nothing, just one little can then not hurt? Or? You justify this with these thoughts at all times.

A salad is one of the healthiest dishes you can eat, but when you top it with bacon pieces, cheese, nuts, dried fruit and a creamy dressing, you can double the calories it contains in a snap. For example, there are 100 calories in 10 small croutons. When all these little innocent foods gather, they can easily burst your kcal budget with hundreds of kcal daily. Then you will be left to believe you are following the diet, being demotivated and believing that you cannot lose weight even if you are on a diet because in fact you have actually eaten more than you would normally.