Why do I have belly fat? I don’t eat that much at all!
Some people don’t really understand why they have a thicker belly with more belly fat. They think they live healthily; they do not eat that much at all and indeed move a little. Unfortunately, the body is slightly more complicated than that: eating little and exercising enough does not mean that you will not get belly fat!
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To lose belly fat and lose weight, you also need to know the cause of your belly fat. Belly fat is an important energy reserve for your body. This was particularly useful many millennia ago, when it was not always certain that people had enough food. But even now you still need your fat reserves.
The problem arises when the fat reserves become too large and you store too much fat. You will then get excess body fat. And you don’t get that just by eating too much and too unhealthily: paradoxically, you can also get a stomach by eating too little. Your body will be very careful with the energy that it does get, so the rest is stored as belly fat.
In this article you will learn what you have to eat to get rid of your belly fat. Do not be afraid; you are not prescribed a diet that only consists of lettuce and nuts. In fact, you can continue to eat very normally and still lose weight around your belly! Read on to discover 4 ways to lose belly fat quickly.
For a flat and tight stomach you will (possibly) have to lower your fat percentage!
Nutrition plays an important role in this. That is why Oscar Helm (weight loss coach) has made an easy-to-follow week menu incl. Recipes, so that you know exactly what you can eat.
Know what you eat
You now know that too much and unhealthy, but also too little food can lead to excess belly fat. What do you have to eat to prevent belly fat? And what to get rid of belly fat? The most important food here is: healthy carbohydrates, healthy fats and fruit and vegetables. We explain this further.
Healthy carbohydrates are very important for your energy supply. We now know that your body will save on energy if you eat little, which means that you still get belly fat. By eating lots of healthy carbohydrates, you get enough energy without too many harmful substances. Healthy carbohydrates include sweet potatoes, oatmeal and quinoa.
Many people who want to lose weight quickly around their stomach do not understand that they need to eat healthy fats. Doesn’t that only make you fatter? Nothing is less true; Healthy fats are very important for your body and ensure that you are less likely to feel hungry. Healthy fats include omega-3 fatty acids (in fish) and vegetable fats.
Fruit and vegetables are included in every diet. Without fruit and vegetables you will miss many important vitamins and minerals. Unfortunately, the majority of Dutch people do not eat enough fruit and vegetables every day. You can eat vegetables almost unlimited to lose belly fat (especially leafy vegetables), fruit a maximum of 2 pieces per day.